Phobias

After investigating ‘What defines a phobia?’, ‘What symptoms can present with phobias?’ and ‘What types of phobias there are?’, I have then looked into the two main methods used to help overcome irrational fears; CBT (Cognitive Behavioural Therapy) and Immersion Therapy.

Immersion Therapy is the most common method that uses simulation. This allows the person so be exposed to the subject in a controlled environment and gradually leads to desensitization.

Ombrophobia is the fear of rain. The two most common causes of this fear are being told at a young age that going out in the rain will make you sick, which can then manifest into an immense fear or the feeling of depression that is often associated with a grey sky. I find the association with depression rather interesting and this has led me to consider building a simulation that tries to address the issue by creating a ‘rain storm’ in a controlled and peaceful environment.

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